Microgreens are a type of young vegetable greens that are packed with nutrients and flavor. They are harvested when the plant is just a few inches tall, after the first leaves have developed. Microgreens are gaining popularity as a superfood due to their high nutrient content and health benefits. In this article, we will discuss…
Tight hip flexors are a common issue that affects many people, especially those who sit for extended periods or engage in activities that require repetitive hip movements. The hip flexors are a group of muscles that connect the pelvis to the femur and are responsible for bending the hip and lifting the knee. When these…
As we age, our digestive system goes through a lot of changes, which can impact our overall health and well-being. Improving gut health becomes crucial for those over 50. In this blog, we’ll discuss how dietary and lifestyle changes can help you improve your gut health, and how a licensed massage therapist trained in gut…
Truly, that which we call our work under any other name would heal as sweet. That said, we wanted our name to reflect not only what we do, but also the feel. I can only write as John, so the opinions here are mine, and Dawn may feel differently. She can feel free to comment,…