In the coming months, I have big plans to explore the subject of stress and how it relates to health. I heard a doctor on a podcast, just yesterday, say that perhaps 80% of health issues may be stress related. Don’t ask me to cite the study or even tell you my source. I was…
In today’s fast-paced and disconnected world, the practice of growing one’s own food is a powerful reminder of our connection to God’s creation. As Christians, we are called to be good stewards of the earth and cultivate a sense of gratitude for the bountiful blessings we receive. Embracing the art of gardening not only allows…
In the realm of herbal remedies, goldenseal (Hydrastis canadensis) shines as a golden gem. For centuries, this botanical treasure has captivated the attention of herbalists and natural health enthusiasts worldwide. Renowned for its vibrant yellow roots and a rich history deeply rooted in Native American traditions, goldenseal offers a multitude of health benefits that make…
Microgreens are a type of young vegetable greens that are packed with nutrients and flavor. They are harvested when the plant is just a few inches tall, after the first leaves have developed. Microgreens are gaining popularity as a superfood due to their high nutrient content and health benefits. In this article, we will discuss…
Howdy, John here. For any of you who may have been following, I have challenged myself to see abs by summer. You know, the nice chiseled six-pack that any “real” personal trainer should have. Did I mention that I am technically a certified personal trainer? Well, let me tell you, I have hit more than…
Testosterone is a hormone that is essential for the development and maintenance of male characteristics. It plays a crucial role in bone density, muscle mass, and sex drive. However, as men age, testosterone levels tend to decline. This can lead to a number of health problems, including decreased energy levels, loss of muscle mass, and…
Antioxidants are essential compounds that our body needs to function correctly. These compounds work to protect our cells from damage caused by free radicals, which can lead to several health problems, including cancer, heart disease, and Alzheimer’s disease. To ensure that you are getting enough antioxidants in your diet, it’s essential to include superfoods that…
Buying local produce refers to purchasing fruits and vegetables that are grown and sold locally, rather than those that are shipped from distant locations. There are several reasons to buy local produce, including supporting local farmers, reducing environmental impact, and improving health. Here are the top 5 reasons to buy local produce: Support local farmers:…
Can you tell we are excited? We have just committed to exclusively stock LifeSource Vitamins supplements in our office. We had been searching for the right supplier, and our clients’ needs come first. We were blown away by the offerings of LifeSource, their superior quality and attention to detail, and most importantly, their mission. The…
Recently, I was talking with a professional athlete about working out and eating. No, that’s not all I ever talk about, but I don’t think I should write about the care of my Fukien Tea tree until I’ve at least touched on some of what we really do here. But, I’ve digressed. The athlete I…