Microgreens are a type of young vegetable greens that are packed with nutrients and flavor. They are harvested when the plant is just a few inches tall, after the first leaves have developed. Microgreens are gaining popularity as a superfood due to their high nutrient content and health benefits. In this article, we will discuss the benefits of microgreens and how to incorporate them into your diet.
John really likes microgreens because nutrient content to size ratio is huge. John does not like vegetables, so the smaller the vegetable the better, especially if it packs a lot in. Even better, they blend into smoothies really well. Check out some smoothie ideas here.
- High Nutrient Content:
- Microgreens are packed with nutrients, including vitamins, minerals, and antioxidants. They contain higher concentrations of vitamins and minerals compared to mature plants, making them an excellent addition to a healthy diet.
- Rich in Antioxidants:
- Microgreens are high in antioxidants, which help protect the body against damage caused by free radicals. Antioxidants are important for maintaining good health and preventing chronic diseases.
- Supports Digestion:
- Microgreens are high in fiber, which is essential for a healthy digestive system. They can also help reduce inflammation in the gut and improve gut health.
- Boosts Immunity:
- Microgreens are rich in vitamins and minerals that are essential for a strong immune system. They can help protect against infections and diseases, and support the body’s natural defenses.
- Improves Heart Health:
- Microgreens are low in calories and high in nutrients, which can help improve heart health. They are also rich in potassium, which helps regulate blood pressure.
- Versatile and Easy to Use:
- Microgreens are easy to incorporate into your diet. They can be added to salads, sandwiches, smoothies, and soups. They add a burst of flavor and nutrients to any dish.
- Sustainable and Economical:
- Microgreens are easy to grow at home and are more sustainable than traditional agriculture. They are also relatively inexpensive and can be grown year-round.
Microgreens are a nutrient-dense superfood that can provide a range of health benefits. I am including a really cool thing I found to grow microgreens at home, below. Crops come in every week! You can be your own little tiny farm. (You can still drive a full size truck 🙂 )