In the coming months, I have big plans to explore the subject of stress and how it relates to health. I heard a doctor on a podcast, just yesterday, say that perhaps 80% of health issues may be stress related. Don’t ask me to cite the study or even tell you my source. I was…
Back pain is a common condition that can significantly impact one’s quality of life. Whether it’s caused by muscle tension, poor posture, or an underlying medical condition, finding effective relief is essential. While there are various approaches to managing back pain, medical massage therapy has emerged as a valuable and drug-free treatment option. In this…
Sleep is an essential component of our overall well-being, allowing our bodies and minds to recharge and rejuvenate. However, for those with a snoring partner, achieving quality sleep can be a daunting challenge. In this blog post, we’ll explore the significance of uninterrupted sleep and provide insights and solutions to help you overcome the difficulties…
Workplace injuries can have a significant impact on both employees and employers. From repetitive strain injuries to musculoskeletal disorders, these injuries not only affect physical well-being but also productivity and overall job satisfaction. However, there is a powerful tool that can help prevent and manage workplace injuries effectively: medical massage therapy. In this article, we…
The human body is an intricate web of interconnected systems, where even the smallest components can significantly influence overall function. Two essential factors that play a pivotal role in our body’s well-being are the abdominal fascia and gut health. In this article, we will explore how these elements intertwine and contribute to the overall function…
In the quest for holistic health and well-being, various alternative therapies have gained recognition for their ability to complement traditional medical practices. Among these approaches, auricular therapy, also known as ear acupuncture or auriculotherapy, stands out as a fascinating and effective technique that targets specific points on the ear to promote healing and balance within…
I had a lofty goal of acquiring visible abs, a six-pack if you will, by summer. As we rapidly approach the actual beginning of summer, I am not close, but I have learned some things along the way. I will have a video series about that soon enough, but in the meantime, here is a…
In today’s fast-paced and technology-driven work environment, maintaining a healthy and productive lifestyle is of utmost importance. One aspect that often gets overlooked is the design and setup of our office spaces. Creating an ergonomic office environment not only prioritizes the well-being of employees but also positively impacts their productivity and overall job satisfaction. In…
In the realm of herbal remedies, goldenseal (Hydrastis canadensis) shines as a golden gem. For centuries, this botanical treasure has captivated the attention of herbalists and natural health enthusiasts worldwide. Renowned for its vibrant yellow roots and a rich history deeply rooted in Native American traditions, goldenseal offers a multitude of health benefits that make…
Knee surgery can be a transformative procedure for individuals suffering from chronic pain or severe injuries. While the surgical intervention itself is crucial, the recovery process is equally important in ensuring optimal healing and functionality. In this regard, medical massage therapy emerges as a remarkable ally, capable of providing valuable benefits even if knee surgery…