Sleep Hygiene: The Importance of Good Quality Sleep for Your Health and Well-Being
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Sleep Hygiene: The Importance of Good Quality Sleep for Your Health and Well-Being

Sleep hygiene refers to the habits and practices that help promote good quality sleep. Good sleep hygiene is important for overall health and well-being. I (John) find it amusing the amount effort the Army puts into teaching about sleep hygiene, then goes about doing all of the things running counter to their teaching. In this…