Back Pain Series – I
Back Pain and Hip Flexors
I see so many people who come in for pain in the lower back. Upon digging deeper, most tell me they also have pain, or at least tightness, in their upper thigh (quadriceps) area. This is often a sign of hip flexors being too tight or immobile.
The hip flexors, alternately known as the psoas or iliopsoas are deep muscles running from the thoracic and lumber vertebrae to the lesser trochanter on the femur. They, as the name implies, flex the hips (think sitting up).
What causes the low back pain, and why do so many of us have this issue? The answer is that, for one thing, we spend quite a bit of time sitting. Work is often done sitting, then we come home to relax. This position lengthens the hamstrings and tightens the hip flexors. Over time, the hamstrings grow accustomed to being lengthened, and the hip flexors shortened, and prefer to stay that way.
Exercise and movement is good. Oftentimes, it helps the situation. That said, it must be an appropriate exercise, or it could just exacerbate the problem. I have included a video from our trusted friends, illustrating one very effective stretch.
Standby (or click) for more information about how to deal with the pain in your lower back.
Reduce Back Pain with This Hip Flexor Stretch
